Diet

Hi all, I have to say that is the only thing I haven't changed in my diet. I have 2 cups of coffee before work with half/half and splenda. I just cannot give it up. I have tried the fat free half/half and skim milk, it's just yucky to me. I love my half/half coffee's. Now when the doc's I work for get the staff starbucks, I splurge and get the skinny carmel latte. a tall one is 90 cals. But it's not that often that we get it from work. maybe twice a month for a treat. anyhow, love my coffee !!

regarding your comment on the models, that made me laugh, I always heard they drank diet coke and smoked alot so they wouldn't be putting food in their mouths, just the nasty cigies! haha

Nance me either not giving up my coffee..did for a while but missed it so got it again but I drink it black..have a good week

Hugs
Carol

I order my coffee online at saintscoffee.com
Every time I place an order, 30% of the profits go directly to set up feeding stations for orphans in Swaziland and Russia. I figure I might as well help them while enjoying an incredible cup of coffee. They're the ones I order from for our church's coffee bar.
I LOVE their Saint Katherine's blend. It is sooooo smooth and not bitter at all. They fluid roast their beans, which means they're roasted with hot air and so they never burn in the barrel forming tar and junk on them (which is what most of the big companies do because it's quicker). I also like their Apurumac blend which is a decaf. Haven't tried anything else... but I won't be changing the brand.
We fed 75 orphans last month... so cool!

That is really awsome Ro ! It's always a pleasure to hear of someone helping out others ! Thank you for doing that ! Hugs, Nanc