Diet

Once I reach my weight goal, how do I maintain the weight after I stop the injections.

Hi! My name is K.C. I have lupus and other complications due to it, one main one being extreme fatigue. The physicians I have dealt with just want to completely blame it on the disease itself. However, I have a quality of live value of zero, no exageration. I pray for the day I feel like playing with my children and spending quality time with my husband and other family and friends. I have always been a very upbeat upbeat, energetic person until the lupus symptoms began. I really hope and pray this helps. I have spoken to several lupus sufferers who swear by B12 injections. What do you think the chances are this will help me and are any negative effects that could take place. Thank you in advance for your answers.

I know that muscle burns more calories than fat. I don't have a lot of time (or money) to join a gym, but I'm wondering if you might have some work-out ideas that I could use at home, whether it be muscle-building or cardio workouts.

Thanks, Dr. Gates.